Becoming a parent is a beautiful journey, but it can also bring about significant changes in your relationship with your partner. It’s completely normal for your relationship to go through ups and downs during this time. Understanding these changes and knowing that you’re not alone can make a big difference. Let’s talk about how hormonal […]

Going through pregnancy and becoming a mother is a life-changing experience, filled with joys and challenges. While this period is often portrayed as one of the happiest times in a woman’s life, it’s important to recognise that it can also bring about significant emotional and psychological changes. You might be struggling with your mental health […]

Introduction In contemporary society, the significance of mental health awareness within educational settings has garnered increasing attention. Mental health is equally as vital as physical health, and early intervention can substantially influence a young person’s life trajectory. Schools hold a pivotal role in promoting mental well-being and offering support to students. The Impact of Mental […]

OCD Through Cultural and Religious Prisms: Judaism and Islam Obsessive-Compulsive Disorder (OCD) is a multifaceted mental health condition impacting individuals globally. While the fundamental symptoms of OCD—obsessions and compulsions—remain consistent, their expression and management can differ considerably due to sociocultural influences. Recognising these cultural nuances is paramount for delivering effective and culturally sensitive treatment (Williams, […]

Introduction Despite advancements in gender equality, traditional gender roles still persist and significantly influence mental health, particularly among men. Historically, these roles have been shaped by cultural, social, and economic factors. Men have traditionally been seen as the primary breadwinners and protectors, a notion that dates back to early human societies where physical strength and […]

Intrusive Sexual Thoughts and OCD: A Closer Look Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by persistent, intrusive thoughts and repetitive behaviours (American Psychiatric Association, 2013). While often linked with contamination or orderliness, OCD can also manifest in the form of sexual obsessions. Global Perspective on OCD OCD affects about 1-2% of the […]