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Navigating Changes in Your Relationship During the Perinatal Period
Becoming a parent is a beautiful journey, but it can also bring about significant changes in your relationship with your
CBT Guru Online is committed to providing compassionate and effective mental health care. Our team of experienced clinicians, led by Arzum, the CBT Guru, offers a range of therapeutic approaches to address a variety of mental health concerns.
Client Reviews
Arzum is a dedicated mental health professional with a passion for helping others. She approaches therapy with a holistic perspective, considering the mind, body, and spirit.
Arzum is a skilled and compassionate practitioner who balances empathy and directness in her therapeutic approach. She is dedicated to helping individuals overcome life's challenges. With a focus on evidence-based therapies like EMDR and CBT, she tailors treatment plans to meet each client's unique needs. Her warm and empathetic approach creates a safe space for healing and growth.
Arzum believes in a holistic approach to mental health, addressing the mind, body, and spirit. She combines traditional therapies with mindfulness and somatic techniques to promote overall well-being. Her gentle and supportive guidance helps clients find inner peace and resilience.
As an experienced clinical supervisor, Arzum is passionate about mentoring and supporting the next generation of therapists. She offers personalized supervision, drawing on a wide range of therapeutic approaches to help supervisees develop their skills and confidence.
Arzum is a seasoned educator and clinician, having lectured extensively at the postgraduate and doctoral levels on various CBT techniques, including its innovative third-wave and later approaches. This unique blend of theoretical knowledge and practical experience allows her to provide cutting-edge therapy and insightful supervision.
Transforming Minds with Compassionate, Effective CBT EMDR Therapy.
Arzum, a clinical specialist in complex trauma and obsessive disorders, offers face-to-face Cognitive Behavioural Therapy (CBT). This effective therapy helps people with a range of issues including anxiety, depression, low self-esteem, and trauma.
Arzum, a seasoned accredited clinician and supervisor, has been guiding trainees and therapists of varying experience levels for years. Her tailored supervision approach incorporates a diverse range of mainstream and third-wave therapeutic techniques, ensuring optimal support for each supervisee.
Eye Movement Desensitization and Reprocessing (EMDR) therapy, facilitated by specialist online software, helps individuals process and heal from a variety of distressing life experiences, including trauma, anxiety, and phobias. Ideal session lengths of 90 minutes maximize the benefits of processing work.
Masnavi therapy/ coaching is a therapeutic approach inspired by Rumi's worldview, rooted in Islamic mysticism and Sufism. It draws on his teachings of love, compassion, and spiritual growth to facilitate healing and personal development. By exploring Rumi's philosophical insights, clients can gain new perspectives on their lives and challenges, and connect with the profound wisdom of his teachings.
Transforming Minds with Compassionate, Effective CBT & EMDR Therapy.
Arzum is an expert clinician specializing in obsessional and related disorders, including OCD, BDD, emetophobia, health anxiety, and related conditions. As a highly specialist clinician, she has a particular interest in perinatal mental health and religion-based OCD, especially among Muslim clients. She leverages a variety of evidence-based techniques to help clients alleviate symptoms, reduce anxiety, and enhance their overall well-being.
Arzum is a seasoned therapist with extensive experience in treating both simple and complex trauma, including childhood and adult trauma. Having worked within NHS complex care services and specialist private inpatient facilities for many years, she has honed her skills in delivering effective therapies to clients with trauma histories. Arzum tailors her approach to each individual's needs, incorporating a wide range of evidence-based techniques to facilitate healing and recovery
Arzum's strong public health background and interest in transcultural therapy allow her to work effectively with clients from diverse ethnic and religious backgrounds. She recognizes the unique needs and challenges faced by these individuals, often overlooked in traditional Western therapeutic approaches. Arzum is particularly passionate about Muslim mental health and tailors her treatment plans to address the specific cultural and religious considerations of her clients. Drawing on Eastern philosophies and a spirituality-based approach, Arzum incorporates mind-body practices into her practice to promote healing and well-being. She believes in the power of these practices to enhance mental health and spiritual growth.
An optional 15 mins call to understand your concerns and discuss goals.
A comprehensive evaluation to build your tailored treatment plan.
Start your personalized sessions for effective outcomes.
Becoming a parent is a beautiful journey, but it can also bring about significant changes in your relationship with your
Going through pregnancy and becoming a mother is a life-changing experience, filled with joys and challenges. While this period is
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Arzum is a highly experienced, insightful supervisor who is warm, supportive, and encouraging. She genuinely cares about her supervisees and provides the perfect mix of technical (CBT) knowledge with useful and creative ideas for activities with clients. Arzum has excellent listening skills and can ‘sniff out’ clues relating to a client’s presentation with apparent ease. I feel very lucky to have Arzum as my supervisor and would not hesitate to recommend her to others.
I have made so much progress since working with Arzum. She is very no-nonsense and will pull me up on things; however, she always does so in a respectful manner. It has been a tough journey for me, but I had a great therapist by my side. I'm very grateful to her. I can only recommend Arzum.
Arzum has been a tremendous support during an incredibly challenging period when my OCD was at its worst. She patiently guided me through the treatment process. Since we began our sessions, I have made significant progress. Arzum is flexible and allows me to return for sessions as needed, which makes me feel very supported. I am very grateful to have found her as my therapist.
At last, a therapist who truly understands my needs. As a woman from a diverse background, it was a breath of fresh air to find a therapist who took the time to understand me, my heritage, and my life experiences, and integrate these into my trauma treatment. I feel genuinely understood. It was also helpful that she was a female from a similar background. I'm grateful that there are diverse therapists available. Thank you!
“Your Journey to Wellness Starts Here – Contact Us Today!”
“Your Journey to Wellness Starts Here – Contact Us Today!”